Sheet for Overcoming Stagnationism
I feel bad. Good-bye.
Anti-Procrasination Sheet
cognitive-behavioral therapy
Split tasks
logic tree / (Japanese) cherry blossom division method
Estimate difficulty and satisfaction.
Work and compare with actual difficulty/satisfaction
"difficulty" is often over-predicted and "(degree of) satisfaction" is often under-predicted when procrastination is repeated.
Problem Solving Compendium P.207
It is a method of becoming aware of cognitive distortion by estimating and seeing how it actually happened.
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